Self-Care Challenge for Women After a Breakup

Self-Care Challenge for Women: Pour Into You After a Breakup

Enjoy a daily self-care practice that is healing to the nervous system, uplifting & gives you a feeling that you're truly progressing and pouring into you during your breakup. Journal exercises, meditations and breathwork Workbook included.

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Course curriculum

1. Welcome to Your Self Care Journey
2. Download Workbook
1. Tapping Into Joy
1. Make Yourself This Promise
1. Time to Love Up on Yourself
1. Breathwork for Mental Balance
1. Be Where You Are
1. Seek Your Friends
2. What Do Your Friends Love About You?
1. How Are You Breathing During Your Breakup?
1. Dance Party to Heal
1. Love and Acceptance for Where You Are
1. Releasing the Fear
1. Heart Centered Hug for Compassion Meditation
1. Full Body Love
1. It's Time to Stop Replaying That Story
1. The Art of Manifestation
2. Manifesting During Your Breakup
1. For When You're Struggling to Sleep
1. Productivity as Healing Momentum
1. Spread Love for Expansion
1. Where Are You Playing Small?
1. Confidence Meditation
1. What does your inner child need to hear?
1. Feeling Stressed or Just Need Some Calm?
1. Do you know your BOUNDARIES?
1. Laughter is Truly the Best Medicine
1. Serve Others To Heal
1. Positive Affirmations
1. Do You Realize How Far You've Come?
1. Time for a Little Self-Love & Gratitude
1. FINAL DAY - Make Your Own Self Care Routine

About this course

$17.00
32 lessons
0 hours of video content

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