How to Navigate the Meditation Library
Your meditation instructor!
Soothing + Reducing Rumination: Get Back into the Present Moment To Soothe the Busy Mind And Enjoy Your Daily Life Again
Finding Safety In Uncertainty: Become Grounded and Find the Calm Within the Storm So You Can Confidently Depend On Yourself Every Day.
5-Minute Reset Meditation to Clear the Mental Clutter to Begin Again
Handling Anger: Learn How to Let Your Emotions Dissolve With Progressive Relaxation Technique And Replace Your Anger With Compassion
Self-Love for the Body: Reduce Physical Heartbreak Symptoms And Experience A Breakthrough In Your Energy
Surrendering to the Process: Learn How to Trust What’s Unfolding + Stay Present In The Process to Fully Heal
Choosing Yourself (Even When it Feels Impossible): Uncover the Power When You Choose “You” In Your Breakup With Incredibly Motivating Affirmations
Tapping Into Gratitude: Learn the Expansive Gift of Cherishing Yourself and Others Through Focused Visualization That Allows You To Receive More Abundance
Allowing Yourself to Feel How You Feel: Let Go of Judgment to Transform How You Feel And Shift Your Energy To Receive Self Love
Tuning into Your Higher Wisdom: Get Guided By Your Own Higher Self to Receive Channeled Advice And Direction In Your Breakup
Break From Inner Work: Mindfulness Meditation to Let the Body Rest And Recover
Honoring Your Unique Self: Tap Into the Deep Love You Have for Who You Are And See Yourself In A New Beautiful Light
Inviting Self-Forgiveness: Release What’s Holding You Back From Healing And Learn To Love Yourself
How to Enjoy Your Own Company: Let Go of Your Fear of Being Alone And Embrace Your Natural Creative Freedom
Let it Go: Experience Deep Release Using The Power Of Visualization
Release Your Ex With Love: Cut The Cords to Sever Unconscious Ties That Keep You Stuck and Attached
Cleanse Your Energy: Refresh Your Energy Through This Transformation And Feel Alive As Your Natural Powerful Self
It's Safe to Expression Yourself: Build Confidence Within to Express Yourself in New Relationships
Deep Relaxation + Vacation Vibes: Take a Mental Break From Your Breakup And Bask This New Found Space
21-Day Meditation Journey Description
Helpful Tips Before You Begin the 21-Day Meditation Journey
21-Day Journal
Tips to Stay Committed
Welcome to the 21-Day Meditation Journey to Heal Yourself: Begin The Journey With A Gentle Mindfulness Meditation to Open your Heart And Mind For Expansion
DAY 2: Finding Safety In Uncertainty: Become Grounded and Find the Calm Within the Storm So You Can Confidently Depend On Yourself Every Day
DAY 3: Soothing + Reducing Rumination: Get Back into the Present Moment To Soothe the Busy Mind And Enjoy Your Daily Life Again
DAY 4: Handling Anger: Learn How to Let Your Emotions Dissolve With Progressive Relaxation Technique And Replace Your Anger With Compassion
DAY 5: Surrendering to the Process: Learn How to Trust What’s Unfolding + Stay Present In The Process to Fully Heal
DAY 6 : Choosing Yourself (Even When it Feels Impossible) : Uncover the Power When You Choose “You” In Your Breakup With Incredibly Motivating Affirmations
DAY 7 : Tapping Into Gratitude: Learn the Expansive Gift of Cherishing Yourself and Others Through Focused Visualization That Allows You To Receive More Abundance
DAY 8 : Allowing Yourself to Feel How You Feel: Let Go of Judgment to Transform How You Feel And Shift Your Energy To Receive Self Love
DAY 9 : Tuning into Your Higher Wisdom: Get Guided By Your Own Higher Self to Receive Channeled Advice And Direction In Your Breakup
DAY 10 : Honoring Your Unique Self: Tap Into the Deep Love You Have for Who You Are And See Yourself In A New Beautiful Light
DAY 11 : Self-Love for the Body: Reduce Physical Heartbreak Symptoms And Experience A Breakthrough In Your Energy
DAY 12 : Inviting Self-Forgiveness: Release What’s Holding You Back From Healing And Learn To Love Yourself
DAY 13 : Break From Inner Work: Mindfulness Meditation to Let the Body Rest And Recover
DAY 14 : How to Enjoy Your Own Company: Let Go of Your Fear of Being Alone And Embrace Your Natural Creative Freedom
DAY 15 : Release Your Ex With Love: Cut The Cords to Sever Unconscious Ties That Keep You Stuck and Attached
DAY 16 : It's Safe to Expression Yourself: Build Confidence Within to Express Yourself in New Relationships
DAY 17 : Let it Go: Experience Deep Release Using The Power Of Visualization
DAY 18 : Cleanse Your Energy: Refresh Your Energy Through This Transformation And Feel Alive As Your Natural Powerful Self
DAY 19 : Deep Relaxation + Vacation Vibes: Take a Mental Break From Your Breakup And Bask This New Found Space
DAY 20 : Journaling Meditation + Integration: Journal Prompts That Guide You Towards A Deep Level Of Clarity
DAY 21 : Welcome Home: A Loving Meditation to Welcome You To Your New Self
